In total I lost 10 lbs. in the 3 days; more importantly I was able to gain a different perspective on food. I have had life-long struggles with food and am what I consider a borderline food addict. What your detox allowed me to see is that I have a lot more control over the foods that I eat than I realized. It has also shown me how much less I can get by on in terms of quantity, caffeine, and sugars.